Use it or Lose it: Basic Cardio Training for the Swiftwater Rescue Professional Published: March 9, 2011
John Amtmann, Ed.D., Professor, Applied Health Science, Montana Tech The phrase “use it or lose it” is never more appropriate then in January when it comes to cardiovascular conditioning after taking time off of training for the Christmas/New Year holidays. It’s also applicable to river folks during the off-season: don’t wait until the spring to think about conditioning for spring run-o...